Three Day Military Diet

three day military diet video

Are you curious to learn about the three day military diet? This is a very commonly used regiment throughout the weight loss industry. This article will review this and how it can help you to lose pounds using this popular diet that has been spreading around the internet.


It is always advisable to consult your doctor before taking on any drastic diet changes. There is also no guarantee this will work for you. You can perform this diet at your own risk.


First, what exactly is it? This is basically a three day diet some say military members follow to quickly fall within weight standards for their height. It allows you to eat only certain items at specific times and requires you to drink lots of water.

Click here for a free video on how to lose weight in under a week while still enjoying the foods you love.

How it Begins

On the first day, you will have grapefruit and a piece of toast for breakfast. The second day will begin with one egg, a slice of toast, and half a banana. Finally, on the third day you will start off with five saltine crackers, one slice of cheddar cheese, and one small apple.

Mid Day

On the first day you eat a 1/2 cup of tuna and one slice of toast, and drink one cup of caffeinated coffee or tea. The second day you eat one cup of cottage cheese, one hard-boiled egg, and five saltine crackers. On the last day you eat an egg and a slice of toast.

How it Ends

Each day of this regiment will end in a slightly different way. Day one will have you consume two slices of meat with a cup of green beans. This will also include half a banana and one small apple. The second day allows you to eat two hot dogs without the bun, one cup of broccoli, half a banana and a cup of vanilla ice cream. The last day will allow you to have one cup of tuna, half a banana and one cup of vanilla ice cream.


The whole point of the diet is to lower your calorie intake, so your body burns excess fat. The diet is meant to only be followed for three days, no more. The three day military has worked for some people looking to lose weight in a short period of time. To make loss weight permanent eat a diet with lean protein and lots of fruits and vegetables. Take it easy on the carbohydrates and cut out processed foods.



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